What’s Your Mizāj? Simple Self-Test to Find Your Unani Temperament

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🌀 Tibbology Times

Post #3 – What’s Your Mizāj? Simple Self-Test to Discover Your Unani Temperament

Assalamu Alaikum and welcome back!
After exploring what Mizāj (temperament) means in Unani medicine, many of you asked:

"How can I find out my own Mizāj?"
Great question — and today, we’re answering it!

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🧪 Why It Matters

Your Mizāj determines how your body functions, how you respond to foods, medicines, emotions, and even weather.
Knowing your temperament helps you:

• Prevent illness

• Choose foods that balance you

• Improve your mood and energy

• Get personalized treatment from a Hakim

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🔍 Self-Assessment: Discover Your Mizāj

Below are four temperament types with checklists. Pick the one that matches you most.

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🔴 1. Damwi (Sanguine) – Hot & Moist

You might be Damwi if:

• You have a reddish, warm skin tone

• You are energetic, extroverted, and quick to act

• You have a strong appetite and digestion

• You get angry quickly, but forgive easily

• You enjoy exercise and social gatherings

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🟠 2. Safravi (Choleric) – Hot & Dry

You might be Safravi if:

• You are thin, sharp-featured, and active

• You are a fast thinker, but easily irritated

• You get thirsty often, and prefer cold food/drinks

• You have acne or heat-related skin issues

• You’re naturally a leader or decision-maker

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🔵 3. Balghami (Phlegmatic) – Cold & Moist

You might be Balghami if:

• You gain weight easily

• You often feel lazy or sleepy, especially after meals

• You’re emotionally stable and calm

• You’re sensitive to cold weather

• You enjoy comfort, warmth, and rich foods

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⚫ 4. Saudawi (Melancholic) – Cold & Dry

You might be Saudawi if:

• You’re a deep thinker, introverted, and serious

• You have dry skin, constipation, or joint stiffness

• You prefer solitude and routine

• You feel anxiety or fear easily

• You’re highly organized and detail-oriented

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🧭 Still Unsure?

Many people are a mix of two types (e.g. Damwi-Safravi or Balghami-Saudawi).
For the most accurate result, consult a qualified Hakim who can examine:

• Pulse

• Skin, tongue, and eye condition

• Sleep patterns

• Physical and emotional behavior

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🗓️ Coming Next...

In the next post, we’ll discuss:

"How to Balance Your Temperament Through Diet and Lifestyle"
Each Mizāj needs a unique plan — and we’ll show you how.

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💬 Tell Us in the Comments:

👉 Which Mizāj type are you?
👉 Did any description match your personality or body type?

Let’s learn together — naturally, holistically, and wisely.

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• Natural remedies

• Regimenal therapies (Ilāj bi’l Tadbīr)

• Temperament-based health solutions

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