Tibbology Times

🌀 Tibbology Times Post #5 – Ilāj Bil Tadbīr: Healing Through Regimenal Therapies in Unani Medicine Assalamu Alaikum dear readers, In today’s post, we explore one of the most fascinating and practical branches of Unani medicine: Ilāj bil Tadbīr – “Treatment through Regimen.” This form of healing focuses on non-drug therapies that restore balance by regulating diet, sleep, physical activity, elimination, and the body's natural rhythms. 🌿 What is Ilāj Bil Tadbīr? "Tadbīr" means planning or regimen in Arabic. In Unani, it refers to therapies that help correct the imbalance of humors (Akhlaṭ) without medication — by guiding the body gently back to its natural state. These therapies are based on: Mizāj (Temperament) Seasonal and lifestyle factors Nature of illness ⚕️ 10 Popular Regimenal Therapies in Unani Medicine Here are some well-known and widely used Ilāj bil Tadbīr practices: Hijāmah (Cupping) – Removes stagnant blood, improves circu...

🌀 Tibbology Times Post #4 – How to Balance Your Mizāj (Temperament) Naturally with Food & Lifestyle Assalamu Alaikum again, dear readers! Now that you’ve discovered your Mizāj (temperament) in our last post, let’s talk about the most important step: How to balance your temperament using food, habits, and Unani lifestyle guidance. When your Mizāj is balanced, you feel energetic, clear-minded, emotionally stable, and less prone to disease. But when it’s disturbed, illness begins. 🌿 The Unani Philosophy of Balance In Unani medicine, health is defined as the natural balance of four qualities : Hot / Cold Moist / Dry Each person’s Mizāj has a dominant combination of these. So, the treatment or diet must work against the excess to restore equilibrium. For example: If your temperament is Hot & Dry (Safravi) , you need cooling and moistening things to balance it. 🍎 Diet & Lifestyle Tips for Each Mizāj 🔴 1. Damwi (Hot & Moist) Goal: Reduce hea...

🌀 Tibbology Times Post #3 – What’s Your Mizāj? Simple Self-Test to Discover Your Unani Temperament Assalamu Alaikum and welcome back! After exploring what Mizāj (temperament) means in Unani medicine, many of you asked: "How can I find out my own Mizāj?" Great question — and today, we’re answering it! 🧪 Why It Matters Your Mizāj determines how your body functions , how you respond to foods, medicines, emotions, and even weather. Knowing your temperament helps you: Prevent illness Choose foods that balance you Improve your mood and energy Get personalized treatment from a Hakim 🔍 Self-Assessment: Discover Your Mizāj Below are four temperament types with checklists. Pick the one that matches you most. 🔴 1. Damwi (Sanguine) – Hot & Moist You might be Damwi if: You have a reddish, warm skin tone You are energetic, extroverted , and quick to act You have a strong appetite and digestion You get angry quickly , but forgive easily...

🌀 Tibbology Times Post #2 – Understanding Mizāj (Temperament): The Key to Personalized Healing Assalamu Alaikum dear readers, Welcome back to Tibbology Times , where we explore how Unani medicine and modern science come together to help you live a healthier life. 🌿⚕️ Today’s topic is one of the most fundamental concepts in Unani medicine – Mizāj (Temperament). Let’s explore what it means and why it’s still important in today’s medical world. 🌡️ What is Mizāj? Mizāj is an Arabic word that means temperament or body constitution . In the Unani system, every person is born with a unique natural temperament that governs: Physical characteristics Mental behavior Disease resistance Healing patterns Food preferences Knowing your Mizāj helps in choosing the right diet, lifestyle, and treatment . 🔥 The Four Basic Temperaments in Unani Medicine Unani classifies people into four main Mizāj types , based on the qualities of hot, cold, moist, and dry . Dam...

📝 Tibbology Times – Welcome to the Future of Healing! Assalamu Alaikum & Warm Greetings! Welcome to Tibbology Times , your new destination where the timeless wisdom of Unani medicine meets the precision of modern science . 🌿⚕️ In a world full of health trends and fast-changing treatments, we believe that true healing lies in balance —between nature and innovation, between traditional therapies and clinical research. 🌟 What Is Tibbology Times About? At Tibbology Times , we aim to: ✅ Simplify complex health topics from both Unani and modern perspectives ✅ Explore safe, natural remedies rooted in the Unani tradition ✅ Bridge the gap between ancient healing wisdom and evidence-based medicine ✅ Interview experts , share case studies, and bust health myths ✅ Promote a holistic approach to health: body, mind, and soul 🧪 Why Combine Unani and Modern Medicine? Unani medicine offers centuries-old insights into Mizāj (temperament) , Ilāj bi’l Tadbīr (regimenal therapi...