🌿 Unani Secrets of Riyāżat: Exercise for Strength, Balance & Vitality Assalāmu ʿAlaikum dear Tibbology Times family, In the Unani system of medicine, Riyāżat (exercise) is not merely a physical activity but a powerful regimen of Ilāj-bil-Tadbīr that preserves health, strengthens organs, and maintains humoral balance. Classical Unani scholars considered appropriate exercise as one of the most essential pillars of a healthy life. 🏃♂️ Concept of Riyāżat in Unani Medicine Riyāżat refers to planned bodily movement that produces mild fatigue and heat in the body, helping in: Dissolution of waste materials Strengthening of Quwā (faculties) Activation of Harārat-e-Gharīziyya (innate heat) According to Ibn Sīnā (Avicenna), moderate exercise performed at the right time is superior to many medicines in disease prevention. ⚖️ Importance of Riyāżat According to Unani Scholars Classical Unani physicians such as Rāzī, Jurjānī, and Ibn Rushd emphasized that regular...