Tibbology Times

  💪 Post #18: Tadābīr for Men’s Health and Vitality in Unani Medicine Assalāmu ʿAlaikum dear readers, Welcome back to Tibbology Times ! After discussing women’s and infant care, today we turn to men’s health and vitality . Unani medicine recognises that men, like women, need tailored regimens to preserve strength, balance their Mizāj, and prevent age-related decline. 🔹 Historical Background Unani physicians such as Jurjānī and Ibn Sīnā emphasised the importance of Riyāzat (exercise) , nutritious diet, and regulation of emotions for men’s vitality. They also described natural ways to support reproductive health and overall stamina. 🔹 Key Principles of Men’s Health in Unani Medicine Balanced Diet: Avoid overeating; prefer fresh, wholesome food suited to temperament. Regular Exercise (Riyāzat): Maintain physical strength and prevent sluggishness. Mental Balance: Control anger, stress, and excessive worries. Sexual Health: Moderation is essential; ...

  👩‍🍼 Post #17: Tadābīr for Maternal & Infant Care in Unani Medicine Assalāmu ʿAlaikum dear readers, Welcome once again to Tibbology Times ! Today we look at how Unani medicine nurtures the most delicate stages of life — pregnancy, childbirth, and infant care . Classical physicians devoted special attention to the well-being of mothers and newborns, combining diet, hygiene, and emotional balance. 🔹 Historical Insight Rāzī (Rhazes) and Ibn Sīnā (Avicenna) described clear regimens for expecting mothers, safe deliveries, and healthy babies. They viewed maternal and infant health as the foundation of a strong society . 🔹 Principles of Maternal Care Keep the Mizāj (temperament) calm and balanced. Provide wholesome, easily digestible food . Ensure adequate sleep, gentle exercise, and emotional comfort . Avoid overexertion, extremes of temperature, and emotional shocks. 🔹 Infant Care Guidelines Area Recommendations Feeding Mother’s m...

🌺 Post #16: Tadābīr-e-Niswān (Women’s Health in Unani Medicine) Assalāmu ʿAlaikum dear readers, Welcome again to Tibbology Times ! Today we turn to a vital branch of Unani guidance: Tadābīr-e-Niswān , the regimens for safeguarding and improving women’s health. Classical scholars described preventive and supportive care for every stage of a woman’s life — childhood, puberty, reproductive years, pregnancy, and beyond. 🔹 Historical Perspective Physicians like Ibn Sīnā and Ismail Jurjānī gave detailed instructions on hygiene, diet, and emotional care for women. They highlighted the importance of balancing the four humours and protecting reproductive organs. 🔹 Key Principles of Women’s Health in Unani Medicine Maintain Mizāj balance through proper food, rest, and emotional wellbeing. Support blood quality and circulation — crucial for menstruation and fertility. Provide nutritional support during pregnancy and lactation. Protect from extremes of heat/...

👶👩‍🦳 Post #15: Tadābīr for Different Ages and Constitutions in Unani Medicine Assalāmu ʿAlaikum dear readers, Welcome back to Tibbology Times ! After learning how to adjust our lifestyle with the seasons, today we’ll see how Unani physicians tailored their guidance for various age groups and individual constitutions (Mizāj) . This personalisation makes Unani medicine a truly patient-centred and preventive system . 🔹 Historical Perspective Ibn Sīnā (Avicenna) , Rāzī (Rhazes) , and other masters noted that a person’s needs change with age and body temperament. They developed Tadābīr (regimens) to suit infants, youth, adults, and elders — as well as people of hot, cold, moist, or dry temperaments. 🔹 General Guidelines by Age Age Group Key Focus Diet & Lifestyle Infants & Children Gentle care, support growth Light, easily digestible food (mother’s milk → soft solids); proper sleep; avoid excess heat/cold Adolescents Support rapid growth &...

🍂 Post #14: Tadābīr for Seasonal Changes in Unani Medicine Assalāmu ʿAlaikum dear readers, Welcome back to Tibbology Times ! As the seasons shift, our body and mind also experience subtle changes. Classical Unani scholars emphasised adjusting daily routines and diets with the rhythm of nature. These seasonal adjustments — called Tadābīr — help maintain balance of the humours and protect health all year round. 🔹 Historical Insight Physicians like Hippocrates and Ibn Sīnā described how weather, temperature, and daylight influence the four humours ( blood , phlegm , yellow bile , black bile ). They advised special regimens at the start of each season to maintain the correct Mizāj . 🔹 Core Principles of Seasonal Tadābīr Observe gradual transitions when seasons change. Lighten diet and support elimination at the end of winter. Hydrate & cool during hot months; avoid excess spices. Strengthen digestion and immunity in autumn. Keep warm & n...

🌞 Post #13: Hifzān-i-Ṣiḥḥat (Preservation of Health in Unani Medicine) Assalāmu ʿAlaikum dear readers, Welcome once again to Tibbology Times ! After discussing therapies and strengthening the constitution, it’s time to explore a core principle of Unani medicine — Hifzān-i-Ṣiḥḥat , or the preservation of health . This science focuses on maintaining well-being, preventing disease, and living in harmony with nature . 🔹 Historical Perspective Unani scholars such as Hippocrates , Galen , and Ibn Sīnā all stressed the importance of preventing illness before treating it . They taught that preserving health means maintaining a balanced temperament (Mizāj) , strong organs, and a pure environment. 🔹 Six Essential Principles (Asbāb-e-Sittah Ḍarūriyyah) Air (Hawā’): Fresh, clean air keeps body and mind healthy. Food & Drink (Makūl wa Mashrūb): Eat wholesome foods suited to your temperament. Physical Activity & Rest (Ḥarakat wa Sukūn): Balance exercise with a...