🌸 Post #12: ʿIlāj bi’l-Rūḥ (Psychotherapy in Unani Medicine) Assalāmu ʿAlaikum dear readers, Welcome again to Tibbology Times ! After discussing physical therapies, today we turn to an equally important aspect of health — the mind and soul . In Unani medicine, ʿIlāj bi’l-Rūḥ (psychotherapy or spiritual therapy) deals with healing through mental, emotional, and spiritual well-being . 🔹 Historical Background Ancient Unani physicians like Ibn Sīnā (Avicenna) recognized the deep link between the body and soul. He described that negative emotions such as anger, fear, and grief disturb the Mizāj , while positive emotions help restore balance. Healing the soul was considered essential for curing the body. 🔹 Principles of ʿIlāj bi’l-Rūḥ Strengthening the mind through counseling and wisdom. Controlling emotions — balancing anger, sadness, fear, and happiness. Spiritual practices — prayer, meditation, and remembrance of God. Optimism & hope — cultivati...